Welcome to HGC FITNESS

hgcfitnessinc@gmail.com

About Us

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This is an innovated approach to physical fitness based upon the ancient principals of War preparation by the Shaolin Temple Monks of The South, "The Iron Shirt Technique" or method, using breathe control exercises, Nei Gung  hei gong beating and breathing to activate and stimulate the 14 meridians throughout the body that govern the respiratory, neurological, and endocrine systems of the body accomplished by rigorous quad-training Sai Ping Dai Ma "4 point great stance" isometrics an calisthenics focus training so one can achieve  The Ultimate benefits their own bodies have to offer through Mixed Martial Arts  conditioning on a one on one basis.

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About SIFU Morrisey

CEO, Fitness Consultant, and Master Chief Instructor Clevon Morrisey has over 30 years experience in the Western Art of Boxing and Southern Shaolin, 5 Animals 5 Elements, Hung Ga Kung Fu.  He has held 3 consecutive Grand Champion Titles at the National and International level PKL and the Nkl Associations.  

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HGC FITNESS

1-800-375-7260

Hours

Tuesday and Thursday

   11:00 am - 3:30 pm

Wednesday-Friday-Saturday

  11:00 am - 2:30 (3:00) pm 



Sessions are by Appointment ONLY

Hourly Sessions Preferred