This is an innovated approach to physical fitness based upon the ancient principals of War preparation by the Shaolin Temple Monks of The South, "The Iron Shirt Technique" or method, using breathe control exercises, Nei Gung hei gong beating and breathing to activate and stimulate the 14 meridians throughout the body that govern the respiratory, neurological, and endocrine systems of the body accomplished by rigorous quad-training Sai Ping Dai Ma "4 point great stance" isometrics an calisthenics focus training so one can achieve The Ultimate benefits their own bodies have to offer through Mixed Martial Arts conditioning on a one on one basis.
CEO, Fitness Consultant, and Master Chief Instructor Clevon Morrisey has over 30 years experience in the Western Art of Boxing and Southern Shaolin, 5 Animals 5 Elements, Hung Ga Kung Fu. He has held 3 consecutive Grand Champion Titles at the National and International level PKL and the Nkl Associations.
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We love our customers, so feel free to visit during normal business hours.
Tuesday and Thursday
11:00 am - 3:30 pm
11:00 am - 2:30 (3:00) pm
Sessions are by Appointment ONLY
Hourly Sessions Preferred